Stress Management...
__ Friday, September 08, 2006 ;
As i have stated in my earlier post, i am really having a lot of stress due to multiple problems stacking up and i have never known how to properly manage my stress level...my level of stress and anxiety is way over the normal human being's targeted area. Strees level analysis is divided into 3 levels (Low,Medium & High) I am at the High side...need to master stress management fast ^^
*Note: This scale is derived from the Holmes-Rahe Social Readjustment Scale. Holmes, T. & Rahe, R. (1967) "Holmes-Rahe Social Readjustment Rating Scale", Journal of Psychosomatic Research, vol. II.
Personal Life Events analysis*To learn the level of stress (distress) in your life, circle the value at the right of each of the following events if it has occurred within the past 12 months:
Event Value
Death of spouse.........................................100
Divorce...................................................73
Marital separation.......................................65
Jail term..................................................63
Death of close family member.........................63
Personal injury or illness................................53
Marriage...................................................50
Fired from job............................................47
Marital reconciliation....................................45
Retirement................................................45
Change in family member's health.....................44
Pregnancy.................................................40
Sexual difficulties........................................39
Addition to family........................................39
Business readjustment...................................39
Change in financial status...............................38
Death of close friend....................................37
Career change............................................36
Change in number of marital arguments...............35
Mortgage or loan over $10,000..........................31
Foreclosure of mortgage or loan........................30
Change in work responsibilities.........................29
Son or daughter leaving home...........................29
Trouble with in-laws......................................29
Outstanding personal achievement......................28
Spouse begins or ceases working........................26
Starting or finishing school...............................26
Change in living conditions...............................25
Revision of personal habits...............................24
Trouble with boss..........................................23
Change in work hours, conditions.......................20
Change in residence.......................................20
Change in schools..........................................20
Change in recreational habits............................19
Change in church activities..............................19
Change in social activities...............................18
Mortgage or loan under $10,000.........................17
Change in sleeping habits................................16
Change in number of family gatherings................15
Change in eating habits..................................15
Vacation....................................................13
Christmas season..........................................12
Minor violation of the law................................11
How to analyze your score: Add the circled values. If your total score is more than 150, find ways to reduce stress in your daily life so that your stress level doesn't increase. The higher the score, the harder one needs to work at staying physically well.
My score is more than
250Anyway i will never give up my life and health so easily ^^ i will fight and fight HARD!!!
Thx to YewMoy and Kim for their very detailed research info and also for their care...thx for all others who cared too ^^
Well, all i know now is that i am going to leave my life into My Lord Jesus Christ's hand and i believe he will give me the best. I will definitely work towards it too ^^
Todays SMSNo matter where i go or what i do, always remember im here 4 u. Thru ups n downs, thick n thin, i love u 4ever n always 2 the end!
Todays Joke (Car Insurance Excuses)- The other car collided with mine without giving warning of its intention.
- The accident occured when I was attempting to bring my car out of a skid by steering it into the other vehicle.
- I was driving my car out of the driveway in the usual manner, when it was struck by the other car in the same place it had been struck several times before.
- Coming home, I drove into the wrong house and collided with a tree I don't have.
- The indirect cause of this accident was a little guy in a small car with a big mouth.
- As I approached the intersection, a stop sign suddenly appeard in a place where no stop sign had ever appeared before. I was unable to stop in time to avoid the accident.
- The telephone pole was approaching fast. I was attempting to swerve out of its path when it struck my front end.
- An invisible car came out of nowhere, struck my vehicle and vanished.
- I thought my window was down but found it was up when I put my hand through it.
- To avoid hitting the bumper of the car in front, I struck the pedestrian.
- A pedestrian hit me and went under my car.
- The pedestrian had no idea which direction to go, so I ran him over.
- I saw the slow-moving, sad-faced old gentleman as he bounced off the hood of my car.
-BrYaN- *
has flew away at 5:37 PM ;
